Kid's Grilled Cheese vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Coolgreens menu items.

Quick answer

Almonds is lowest in calories, while Kid's Grilled Cheese gives the most protein.

Lowest calories

Almonds

170 kcal

Highest protein

Kid's Grilled Cheese

22 g protein

Lowest carbs

Almonds

5 g carbs

Lowest sodium

Almonds

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's Grilled CheeseSandwiches	430 kcal	22 g	17 g	18 g	3 g	820 mg
AlmondsToppings	170 kcal	6 g	5 g	15 g	3 g	5 mg

Choose Almonds if your priority is keeping calories lower. It has 170 calories per serving.

Choose Kid's Grilled Cheese if you want the most protein. It has 22g protein per serving.

If sodium matters, Almonds is the lighter sodium pick at 5mg.

Open these items in the Coolgreens calculator to see combined calories and macros.