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Nutrition comparison
Local Salad vs Almonds
Compare calories, protein, carbs, fat, sodium, and fiber for these Coolgreens menu items.
Quick answer
Local Salad is lowest in calories, while Almonds gives the most protein.
Add all to calculatorLowest calories
Local Salad
60 kcal
Highest protein
Almonds
6 g protein
Lowest carbs
Almonds
5 g carbs
Lowest sodium
Almonds
5 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Local SaladSalads | 60 kcal | 2 g | 12 g | 0 g | 2 g | 100 mg |
| AlmondsToppings | 170 kcal | 6 g | 5 g | 15 g | 3 g | 5 mg |
Which should you choose?
Choose Local Salad if your priority is keeping calories lower. It has 60 calories per serving.
Choose Almonds if you want the most protein. It has 6g protein per serving.
If sodium matters, Almonds is the lighter sodium pick at 5mg.
Compare as a meal
Open these items in the Coolgreens calculator to see combined calories and macros.
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