Montreal Croutons vs Acai Banana Berry

Compare calories, protein, carbs, fat, sodium, and fiber for these Coolgreens menu items.

Quick answer

Montreal Croutons is lowest in calories, while Acai Banana Berry gives the most protein.

Lowest calories

Montreal Croutons

90 kcal

Highest protein

Acai Banana Berry

13 g protein

Lowest carbs

Montreal Croutons

10 g carbs

Lowest sodium

Montreal Croutons

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Montreal CroutonsToppings	90 kcal	3 g	10 g	4 g	0 g	210 mg
Acai Banana BerryAcai Bowls	590 kcal	13 g	84 g	26 g	9 g	230 mg

Choose Montreal Croutons if your priority is keeping calories lower. It has 90 calories per serving.

Choose Acai Banana Berry if you want the most protein. It has 13g protein per serving.

If sodium matters, Montreal Croutons is the lighter sodium pick at 210mg.

Open these items in the Coolgreens calculator to see combined calories and macros.