Parmesan Cheese vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Coolgreens menu items.

Quick answer

Parmesan Cheese is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Parmesan Cheese

110 kcal

Highest protein

Parmesan Cheese

11 g protein

Lowest carbs

Parmesan Cheese

0 g carbs

Lowest sodium

Almonds

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Parmesan CheeseToppings	110 kcal	11 g	0 g	9 g	0 g	400 mg
AlmondsToppings	170 kcal	6 g	5 g	15 g	3 g	5 mg

Choose Parmesan Cheese if your priority is keeping calories lower. It has 110 calories per serving.

Choose Parmesan Cheese if you want the most protein. It has 11g protein per serving.

If sodium matters, Almonds is the lighter sodium pick at 5mg.

Open these items in the Coolgreens calculator to see combined calories and macros.