Red Bell Pepper vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Coolgreens menu items.

Quick answer

Red Bell Pepper is lowest in calories, while Almonds gives the most protein.

Lowest calories

Red Bell Pepper

10 kcal

Highest protein

Almonds

6 g protein

Lowest carbs

Red Bell Pepper

2 g carbs

Lowest sodium

Red Bell Pepper

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Red Bell PepperToppings	10 kcal	0 g	2 g	0 g	0.5 g	0 mg
AlmondsToppings	170 kcal	6 g	5 g	15 g	3 g	5 mg

Choose Red Bell Pepper if your priority is keeping calories lower. It has 10 calories per serving.

Choose Almonds if you want the most protein. It has 6g protein per serving.

If sodium matters, Red Bell Pepper is the lighter sodium pick at 0mg.

Open these items in the Coolgreens calculator to see combined calories and macros.