Roasted Poblano Peppers vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Coolgreens menu items.

Quick answer

Roasted Poblano Peppers is lowest in calories, while Almonds gives the most protein.

Lowest calories

Roasted Poblano Peppers

5 kcal

Highest protein

Almonds

6 g protein

Lowest carbs

Roasted Poblano Peppers

0.5 g carbs

Lowest sodium

Roasted Poblano Peppers

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Roasted Poblano PeppersToppings	5 kcal	0 g	0.5 g	0 g	0 g	0 mg
AlmondsToppings	170 kcal	6 g	5 g	15 g	3 g	5 mg

Choose Roasted Poblano Peppers if your priority is keeping calories lower. It has 5 calories per serving.

Choose Almonds if you want the most protein. It has 6g protein per serving.

If sodium matters, Roasted Poblano Peppers is the lighter sodium pick at 0mg.

Open these items in the Coolgreens calculator to see combined calories and macros.