Southwest Salad vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Coolgreens menu items.

Quick answer

Almonds is lowest in calories, while Southwest Salad gives the most protein.

Lowest calories

Almonds

170 kcal

Highest protein

Southwest Salad

13 g protein

Lowest carbs

Almonds

5 g carbs

Lowest sodium

Almonds

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southwest SaladSalads	400 kcal	13 g	34 g	24 g	7 g	450 mg
AlmondsToppings	170 kcal	6 g	5 g	15 g	3 g	5 mg

Choose Almonds if your priority is keeping calories lower. It has 170 calories per serving.

Choose Southwest Salad if you want the most protein. It has 13g protein per serving.

If sodium matters, Almonds is the lighter sodium pick at 5mg.

Open these items in the Coolgreens calculator to see combined calories and macros.