Spinach vs Acai Banana Berry

Compare calories, protein, carbs, fat, sodium, and fiber for these Coolgreens menu items.

Quick answer

Spinach is lowest in calories, while Acai Banana Berry gives the most protein.

Lowest calories

Spinach

5 kcal

Highest protein

Acai Banana Berry

13 g protein

Lowest carbs

Spinach

1 g carbs

Lowest sodium

Spinach

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
SpinachGreens	5 kcal	1 g	1 g	0 g	0.5 g	20 mg
Acai Banana BerryAcai Bowls	590 kcal	13 g	84 g	26 g	9 g	230 mg

Choose Spinach if your priority is keeping calories lower. It has 5 calories per serving.

Choose Acai Banana Berry if you want the most protein. It has 13g protein per serving.

If sodium matters, Spinach is the lighter sodium pick at 20mg.

Open these items in the Coolgreens calculator to see combined calories and macros.