White Quinoa vs Almonds

Compare calories, protein, carbs, fat, sodium, and fiber for these Coolgreens menu items.

Quick answer

White Quinoa is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

White Quinoa

160 kcal

Highest protein

White Quinoa

6 g protein

Lowest carbs

Almonds

5 g carbs

Lowest sodium

White Quinoa

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White QuinoaGrains	160 kcal	6 g	27 g	2.5 g	3 g	0 mg
AlmondsToppings	170 kcal	6 g	5 g	15 g	3 g	5 mg

Choose White Quinoa if your priority is keeping calories lower. It has 160 calories per serving.

Choose White Quinoa if you want the most protein. It has 6g protein per serving.

If sodium matters, White Quinoa is the lighter sodium pick at 0mg.

Open these items in the Coolgreens calculator to see combined calories and macros.