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Last updated: Aug 9, 2026
Coolgreens

Basil "Vin" Salad

SaladsPopular

Coolgreens Basil "Vin" Salad is fat-leaning, with about 61% of macro calories from fat. Each serving has 340 calories, 14g protein, 21g carbs, and 24g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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340
Calories
Per serving
14 g
Protein
21 g
Carbs
24 g
Fat

Nutrition Facts

Amount per serving

Calories340 kcal
% Daily Value*
Total Fat 24 g31%
Saturated Fat 5 g25%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 390 mg17%
Total Carbohydrate 21 g8%
Dietary Fiber 10 g36%
Total Sugars 5 g—
Protein 14 g28%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

340
kcal
Protein14 g (16%)
Carbs21 g (24%)
Fat24 g (61%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.1/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate85 min walk

About 34 minutes of running for these calories.

Key Nutrients

Protein 14 g28%
Fiber 10 g36%
Sodium 390 mg17%
Sugars 5 g—
Saturated Fat 5 g25%
How we calculate these values

Diet Compatibility

High protein4.1/10 protein density from 14g protein and 340 calories.No
Lower carb21g carbs per serving.Yes
Low fat24g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium390mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Basil "Vin" Salad has 250 fewer calories than Acai Banana Berry and 1g more protein. Compare

Basil "Vin" Salad has 170 more calories than Almonds and 8g more protein. Compare

Compare with Acai Banana Berry

Basil "Vin" Salad Compared With Nearby Items

Coolgreens Basil "Vin" Salad is listed in the Salads category with 340 calories, 14g protein, 21g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for Basil "Vin" Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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