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Last updated: Aug 9, 2026
Coolgreens

Chicken Caesar Wrap

WrapsPopular

Coolgreens Chicken Caesar Wrap has a relatively balanced macro split: 32% protein, 38% carbs, and 31% fat. Each serving has 690 calories, 53g protein, 63g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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690
Calories
Per serving
53 g
Protein
63 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 105 mg35%
Sodium 1,580 mg69%
Total Carbohydrate 63 g23%
Dietary Fiber 7 g25%
Total Sugars 6 g—
Protein 53 g106%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein53 g (32%)
Carbs63 g (38%)
Fat23 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 53 g106%
Fiber 7 g25%
Sodium 1,580 mg69%
Sugars 6 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 53g protein and 690 calories.Yes
Lower carb63g carbs per serving.No
Low fat23g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium1,580mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Caesar Wrap has 100 more calories than Acai Banana Berry and 40g more protein. Compare

Chicken Caesar Wrap has 520 more calories than Almonds and 47g more protein. Compare

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Chicken Caesar Wrap Compared With Nearby Items

Coolgreens Chicken Caesar Wrap is listed in the Wraps category with 690 calories, 53g protein, 63g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Caesar Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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