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Last updated: Aug 9, 2026
Coolgreens

Chipotle Ranch Salad

SaladsPopular

Coolgreens Chipotle Ranch Salad is fat-leaning, with about 48% of macro calories from fat. Each serving has 290 calories, 11g protein, 28g carbs, and 16g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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290
Calories
Per serving
11 g
Protein
28 g
Carbs
16 g
Fat

Nutrition Facts

Amount per serving

Calories290 kcal
% Daily Value*
Total Fat 16 g21%
Saturated Fat 8 g40%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 350 mg15%
Total Carbohydrate 28 g10%
Dietary Fiber 5 g18%
Total Sugars 5 g—
Protein 11 g22%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

290
kcal
Protein11 g (15%)
Carbs28 g (37%)
Fat16 g (48%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 11 g22%
Fiber 5 g18%
Sodium 350 mg15%
Sugars 5 g—
Saturated Fat 8 g40%
How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 11g protein and 290 calories.No
Lower carb28g carbs per serving.No
Low fat16g total fat per serving.No
High sugar5g total sugars per serving.No
High sodium350mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chipotle Ranch Salad has 300 fewer calories than Acai Banana Berry and 2g less protein. Compare

Chipotle Ranch Salad has 120 more calories than Almonds and 5g more protein. Compare

Compare with Acai Banana Berry

Chipotle Ranch Salad Compared With Nearby Items

Coolgreens Chipotle Ranch Salad is listed in the Salads category with 290 calories, 11g protein, 28g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Chipotle Ranch Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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