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Last updated: Aug 9, 2026
Coolgreens

Couscous

Soups, Sides & SnacksPopular

Coolgreens Couscous is carb-leaning, with about 57% of macro calories from carb. Each serving has 430 calories, 8g protein, 63g carbs, and 18g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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430
Calories
Per serving
8 g
Protein
63 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories430 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 1 g5%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 380 mg17%
Total Carbohydrate 63 g23%
Dietary Fiber 6 g21%
Total Sugars 20 g—
Protein 8 g16%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

430
kcal
Protein8 g (7%)
Carbs63 g (57%)
Fat18 g (36%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index8.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate108 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 8 g16%
Fiber 6 g21%
Sodium 380 mg17%
Sugars 20 g—
Saturated Fat 1 g5%
How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 8g protein and 430 calories.No
Lower carb63g carbs per serving.No
Low fat18g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups, Sides & Snacks

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Applesauce60 kcal · 0 g protein

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Quick comparisons

Couscous has 160 fewer calories than Acai Banana Berry and 5g less protein. Compare

Couscous has 260 more calories than Almonds and 2g more protein. Compare

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Couscous Compared With Nearby Items

Compared with Applesauce, another Soups, Sides & Snacks item at Coolgreens, Couscous has 370 more calories than it and 8g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Couscous are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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