NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Coolgreens

Harvest Wrap

WrapsPopular

Coolgreens Harvest Wrap is fat-leaning, with about 48% of macro calories from fat. Each serving has 860 calories, 24g protein, 90g carbs, and 46g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

860

Calories

Per serving

24 g

Protein

90 g

Carbs

46 g

Fat

Nutrition Facts

Amount per serving

Calories860 kcal

% Daily Value*

Total Fat 46 g59%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 25 mg8%

Sodium 960 mg42%

Total Carbohydrate 90 g33%

Dietary Fiber 14 g50%

Total Sugars 29 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860

kcal

Protein24 g (11%)

Carbs90 g (41%)

Fat46 g (48%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

11% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 14 g50%

Sodium 960 mg42%

Sugars 29 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 24g protein and 860 calories.No

Lower carb90g carbs per serving.No

Low fat46g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium960mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Harvest Wrap has 270 more calories than Acai Banana Berry and 11g more protein. Compare

Harvest Wrap has 690 more calories than Almonds and 18g more protein. Compare

Acai Banana Berry590 kcal · 13 g proteinAlmonds170 kcal · 6 g proteinApples15 kcal · 0 g proteinApplesauce60 kcal · 0 g proteinArtichokes10 kcal · 0 g proteinArtisan Cheese Blend100 kcal · 6 g protein

Compare with Acai Banana Berry

Harvest Wrap Compared With Nearby Items

Coolgreens Harvest Wrap is listed in the Wraps category with 860 calories, 24g protein, 90g carbs, and 46g fat per serving.

Data Source and Methodology

Nutrition values for Harvest Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI