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Last updated: Aug 9, 2026

Coolgreens

Penne Pasta Salad

Soups, Sides & SnacksPopular

Coolgreens Penne Pasta Salad is carb-leaning, with about 53% of macro calories from carb. Each serving has 110 calories, 3g protein, 16g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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110

Calories

Per serving

3 g

Protein

16 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories110 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 100 mg4%

Total Carbohydrate 16 g6%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110

kcal

Protein3 g (10%)

Carbs16 g (53%)

Fat5 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.7/10

10% of macro calories come from protein.

Satiety index3.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 100 mg4%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.7/10 protein density from 3g protein and 110 calories.No

Lower carb16g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium100mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Soups, Sides & Snacks

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Applesauce60 kcal · 0 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Penne Pasta Salad has 480 fewer calories than Acai Banana Berry and 10g less protein. Compare

Penne Pasta Salad has 60 fewer calories than Almonds and 3g less protein. Compare

Acai Banana Berry590 kcal · 13 g proteinAlmonds170 kcal · 6 g proteinApples15 kcal · 0 g proteinApplesauce60 kcal · 0 g proteinArtichokes10 kcal · 0 g proteinArtisan Cheese Blend100 kcal · 6 g protein

Compare with Acai Banana Berry

Penne Pasta Salad Compared With Nearby Items

Compared with Applesauce, another Soups, Sides & Snacks item at Coolgreens, Penne Pasta Salad has 50 more calories than it and 3g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Penne Pasta Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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