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Last updated: Aug 9, 2026
Coolgreens

Ranch Dressing

DressingsPopular

Coolgreens Ranch Dressing is fat-leaning, with about 99% of macro calories from fat. Each serving has 140 calories, 0g protein, 0.5g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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140
Calories
Per serving
0 g
Protein
0.5 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories140 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3.5 g18%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 120 mg5%
Total Carbohydrate 0.5 g0%
Dietary Fiber 0 g0%
Total Sugars 0.5 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140
kcal
Protein0 g (0%)
Carbs0.5 g (1%)
Fat15 g (99%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.5/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 120 mg5%
Sugars 0.5 g—
Saturated Fat 3.5 g18%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 140 calories.No
Lower carb0.5g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar0.5g total sugars per serving.No
High sodium120mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Dressings

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Avocado Dressing20 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ranch Dressing has 450 fewer calories than Acai Banana Berry and 13g less protein. Compare

Ranch Dressing has 30 fewer calories than Almonds and 6g less protein. Compare

Compare with Acai Banana Berry

Ranch Dressing Compared With Nearby Items

Compared with Avocado Dressing, another Dressings item at Coolgreens, Ranch Dressing has 120 more calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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