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Last updated: Aug 9, 2026
Coolgreens

The Protein Bowl

Grain BowlsPopular

Coolgreens The Protein Bowl has a relatively balanced macro split: 30% protein, 30% carbs, and 40% fat. Each serving has 500 calories, 38g protein, 39g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving
Serving Size
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500
Calories
Per serving
38 g
Protein
39 g
Carbs
23 g
Fat

Nutrition Facts

Amount per serving

Calories500 kcal
% Daily Value*
Total Fat 23 g29%
Saturated Fat 6 g30%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 720 mg31%
Total Carbohydrate 39 g14%
Dietary Fiber 5 g18%
Total Sugars 6 g—
Protein 38 g76%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

500
kcal
Protein38 g (30%)
Carbs39 g (30%)
Fat23 g (40%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate125 min walk

About 50 minutes of running for these calories.

Key Nutrients

Protein 38 g76%
Fiber 5 g18%
Sodium 720 mg31%
Sugars 6 g—
Saturated Fat 6 g30%
How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 38g protein and 500 calories.Yes
Lower carb39g carbs per serving.No
Low fat23g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium720mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

The Protein Bowl has 90 fewer calories than Acai Banana Berry and 25g more protein. Compare

The Protein Bowl has 330 more calories than Almonds and 32g more protein. Compare

Compare with Acai Banana Berry

The Protein Bowl Compared With Nearby Items

Coolgreens The Protein Bowl is listed in the Grain Bowls category with 500 calories, 38g protein, 39g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for The Protein Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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