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Last updated: Aug 9, 2026
Coolgreens

Watermelon Salad

SaladsPopular

Coolgreens Watermelon Salad is fat-leaning, with about 55% of macro calories from fat. Each serving has 320 calories, 15g protein, 22g carbs, and 20g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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320
Calories
Per serving
15 g
Protein
22 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories320 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 7 g35%
Trans Fat 0 g—
Cholesterol 25 mg8%
Sodium 480 mg21%
Total Carbohydrate 22 g8%
Dietary Fiber 4 g14%
Total Sugars 11 g—
Protein 15 g30%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320
kcal
Protein15 g (18%)
Carbs22 g (27%)
Fat20 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.7/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 15 g30%
Fiber 4 g14%
Sodium 480 mg21%
Sugars 11 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein4.7/10 protein density from 15g protein and 320 calories.No
Lower carb22g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar11g total sugars per serving.No
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Watermelon Salad has 270 fewer calories than Acai Banana Berry and 2g more protein. Compare

Watermelon Salad has 150 more calories than Almonds and 9g more protein. Compare

Compare with Acai Banana Berry

Watermelon Salad Compared With Nearby Items

Coolgreens Watermelon Salad is listed in the Salads category with 320 calories, 15g protein, 22g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Watermelon Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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