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Last updated: Aug 9, 2026
Coolgreens

Watermelon Wrap

WrapsPopular

Coolgreens Watermelon Wrap is carb-leaning, with about 44% of macro calories from carb. Each serving has 360 calories, 22g protein, 69g carbs, and 29g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving
Serving Size
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360
Calories
Per serving
22 g
Protein
69 g
Carbs
29 g
Fat

Nutrition Facts

Amount per serving

Calories360 kcal
% Daily Value*
Total Fat 29 g37%
Saturated Fat 10.5 g53%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 990 mg43%
Total Carbohydrate 69 g25%
Dietary Fiber 10 g36%
Total Sugars 14 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

360
kcal
Protein22 g (14%)
Carbs69 g (44%)
Fat29 g (42%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.1/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate90 min walk

About 36 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 10 g36%
Sodium 990 mg43%
Sugars 14 g—
Saturated Fat 10.5 g53%
How we calculate these values

Diet Compatibility

High protein6.1/10 protein density from 22g protein and 360 calories.Yes
Lower carb69g carbs per serving.No
Low fat29g total fat per serving.No
High sugar14g total sugars per serving.No
High sodium990mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Watermelon Wrap has 230 fewer calories than Acai Banana Berry and 9g more protein. Compare

Watermelon Wrap has 190 more calories than Almonds and 16g more protein. Compare

Compare with Acai Banana Berry

Watermelon Wrap Compared With Nearby Items

Coolgreens Watermelon Wrap is listed in the Wraps category with 360 calories, 22g protein, 69g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Watermelon Wrap are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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