Asparagus vs (212) Manhattan

Compare calories, protein, carbs, fat, sodium, and fiber for these Cooper's Hawk Winery & Restaurant menu items.

Quick answer

Asparagus is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Asparagus

110 kcal

Highest protein

Asparagus

0 g protein

Lowest carbs

Asparagus

0 g carbs

Lowest sodium

(212) Manhattan

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AsparagusSignature Sides	110 kcal	0 g	0 g	10 g	0 g	600 mg
(212) ManhattanCocktails & Martinis	270 kcal	0 g	10 g	0 g	0.5 g	0 mg

Choose Asparagus if your priority is keeping calories lower. It has 110 calories per serving.

Choose Asparagus if you want the most protein. It has 0g protein per serving.

If sodium matters, (212) Manhattan is the lighter sodium pick at 0mg.

Open these items in the Cooper's Hawk Winery & Restaurant calculator to see combined calories and macros.