Asparagus vs Add Bleu Cheese Crust

Compare calories, protein, carbs, fat, sodium, and fiber for these Cooper's Hawk Winery & Restaurant menu items.

Quick answer

Asparagus is lowest in calories, while Add Bleu Cheese Crust gives the most protein.

Lowest calories

Asparagus

110 kcal

Highest protein

Add Bleu Cheese Crust

5 g protein

Lowest carbs

Asparagus

0 g carbs

Lowest sodium

Add Bleu Cheese Crust

445 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AsparagusSignature Sides	110 kcal	0 g	0 g	10 g	0 g	600 mg
Add Bleu Cheese CrustBeef & Pork	290 kcal	5 g	10 g	25 g	0 g	445 mg

Choose Asparagus if your priority is keeping calories lower. It has 110 calories per serving.

Choose Add Bleu Cheese Crust if you want the most protein. It has 5g protein per serving.

If sodium matters, Add Bleu Cheese Crust is the lighter sodium pick at 445mg.

Open these items in the Cooper's Hawk Winery & Restaurant calculator to see combined calories and macros.