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Nutrition comparison
Asparagus, Gluten Free vs (212) Manhattan
Compare calories, protein, carbs, fat, sodium, and fiber for these Cooper's Hawk Winery & Restaurant menu items.
Quick answer
Asparagus, Gluten Free is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Asparagus, Gluten Free
110 kcal
Highest protein
Asparagus, Gluten Free
0 g protein
Lowest carbs
Asparagus, Gluten Free
0 g carbs
Lowest sodium
(212) Manhattan
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Asparagus, Gluten FreeGluten Free Sides | 110 kcal | 0 g | 0 g | 10 g | 0 g | 600 mg |
| (212) ManhattanCocktails & Martinis | 270 kcal | 0 g | 10 g | 0 g | 0.5 g | 0 mg |
Which should you choose?
Choose Asparagus, Gluten Free if your priority is keeping calories lower. It has 110 calories per serving.
Choose Asparagus, Gluten Free if you want the most protein. It has 0g protein per serving.
If sodium matters, (212) Manhattan is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Cooper's Hawk Winery & Restaurant calculator to see combined calories and macros.
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