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Nutrition comparison
Cooper's Hawk Calamari vs (212) Manhattan
Compare calories, protein, carbs, fat, sodium, and fiber for these Cooper's Hawk Winery & Restaurant menu items.
Quick answer
(212) Manhattan is lowest in calories, while Cooper's Hawk Calamari gives the most protein.
Add all to calculatorLowest calories
(212) Manhattan
270 kcal
Highest protein
Cooper's Hawk Calamari
10 g protein
Lowest carbs
(212) Manhattan
10 g carbs
Lowest sodium
(212) Manhattan
0 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Cooper's Hawk CalamariAppetizers | 320 kcal | 10 g | 30 g | 20 g | 0 g | 880 mg |
| (212) ManhattanCocktails & Martinis | 270 kcal | 0 g | 10 g | 0 g | 0.5 g | 0 mg |
Which should you choose?
Choose (212) Manhattan if your priority is keeping calories lower. It has 270 calories per serving.
Choose Cooper's Hawk Calamari if you want the most protein. It has 10g protein per serving.
If sodium matters, (212) Manhattan is the lighter sodium pick at 0mg.
Compare as a meal
Open these items in the Cooper's Hawk Winery & Restaurant calculator to see combined calories and macros.
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