Plain Ol' House Salad, Appetizer vs (212) Manhattan

Compare calories, protein, carbs, fat, sodium, and fiber for these Cooper's Hawk Winery & Restaurant menu items.

Quick answer

Plain Ol' House Salad, Appetizer is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Plain Ol' House Salad, Appetizer

60 kcal

Highest protein

Plain Ol' House Salad, Appetizer

0 g protein

Lowest carbs

Plain Ol' House Salad, Appetizer

10 g carbs

Lowest sodium

(212) Manhattan

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Plain Ol' House Salad, AppetizerAppetizer Salads	60 kcal	0 g	10 g	0 g	0 g	60 mg
(212) ManhattanCocktails & Martinis	270 kcal	0 g	10 g	0 g	0.5 g	0 mg

Choose Plain Ol' House Salad, Appetizer if your priority is keeping calories lower. It has 60 calories per serving.

Choose Plain Ol' House Salad, Appetizer if you want the most protein. It has 0g protein per serving.

If sodium matters, (212) Manhattan is the lighter sodium pick at 0mg.

Open these items in the Cooper's Hawk Winery & Restaurant calculator to see combined calories and macros.