NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
Plain Ol' House Salad, Appetizer vs Add Bleu Cheese Crust
Compare calories, protein, carbs, fat, sodium, and fiber for these Cooper's Hawk Winery & Restaurant menu items.
Quick answer
Plain Ol' House Salad, Appetizer is lowest in calories, while Add Bleu Cheese Crust gives the most protein.
Add all to calculatorLowest calories
Plain Ol' House Salad, Appetizer
60 kcal
Highest protein
Add Bleu Cheese Crust
5 g protein
Lowest carbs
Plain Ol' House Salad, Appetizer
10 g carbs
Lowest sodium
Plain Ol' House Salad, Appetizer
60 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Plain Ol' House Salad, AppetizerAppetizer Salads | 60 kcal | 0 g | 10 g | 0 g | 0 g | 60 mg |
| Add Bleu Cheese CrustBeef & Pork | 290 kcal | 5 g | 10 g | 25 g | 0 g | 445 mg |
Which should you choose?
Choose Plain Ol' House Salad, Appetizer if your priority is keeping calories lower. It has 60 calories per serving.
Choose Add Bleu Cheese Crust if you want the most protein. It has 5g protein per serving.
If sodium matters, Plain Ol' House Salad, Appetizer is the lighter sodium pick at 60mg.
Compare as a meal
Open these items in the Cooper's Hawk Winery & Restaurant calculator to see combined calories and macros.
Open calculator