White Flight vs (212) Manhattan

Compare calories, protein, carbs, fat, sodium, and fiber for these Cooper's Hawk Winery & Restaurant menu items.

Quick answer

(212) Manhattan is lowest in calories, while White Flight gives the most protein.

Lowest calories

(212) Manhattan

270 kcal

Highest protein

White Flight

0 g protein

Lowest carbs

White Flight

10 g carbs

Lowest sodium

White Flight

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
White FlightWine - Flights	280 kcal	0 g	10 g	0 g	0 g	0 mg
(212) ManhattanCocktails & Martinis	270 kcal	0 g	10 g	0 g	0.5 g	0 mg

Choose (212) Manhattan if your priority is keeping calories lower. It has 270 calories per serving.

Choose White Flight if you want the most protein. It has 0g protein per serving.

If sodium matters, White Flight is the lighter sodium pick at 0mg.

Open these items in the Cooper's Hawk Winery & Restaurant calculator to see combined calories and macros.