NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

BBQ Ranch Chicken Salad

Chopped SaladsPopular

Cooper's Hawk Winery & Restaurant BBQ Ranch Chicken Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 780 calories, 40g protein, 60g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
780
Calories
Per serving
40 g
Protein
60 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories780 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 1,780 mg77%
Total Carbohydrate 60 g22%
Dietary Fiber 10 g36%
Total Sugars 20 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

780
kcal
Protein40 g (21%)
Carbs60 g (32%)
Fat40 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate195 min walk

About 78 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 10 g36%
Sodium 1,780 mg77%
Sugars 20 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 40g protein and 780 calories.Yes
Lower carb60g carbs per serving.No
Low fat40g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium1,780mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

BBQ Ranch Chicken Salad has 510 more calories than (212) Manhattan and 40g more protein. Compare

BBQ Ranch Chicken Salad has 490 more calories than Add Bleu Cheese Crust and 35g more protein. Compare

Compare with (212) Manhattan

BBQ Ranch Chicken Salad Compared With Nearby Items

Cooper's Hawk Winery & Restaurant BBQ Ranch Chicken Salad is listed in the Chopped Salads category with 780 calories, 40g protein, 60g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Ranch Chicken Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI