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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

BBQ Ranch Chicken Salad, Gluten Free

Gluten Free Chopped SaladsPopular

Cooper's Hawk Winery & Restaurant BBQ Ranch Chicken Salad, Gluten Free is fat-leaning, with about 53% of macro calories from fat. Each serving has 700 calories, 40g protein, 40g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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700
Calories
Per serving
40 g
Protein
40 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories700 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 1,560 mg68%
Total Carbohydrate 40 g15%
Dietary Fiber 10 g36%
Total Sugars 20 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

700
kcal
Protein40 g (24%)
Carbs40 g (24%)
Fat40 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.7/10

24% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate175 min walk

About 70 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 10 g36%
Sodium 1,560 mg68%
Sugars 20 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5.7/10 protein density from 40g protein and 700 calories.Yes
Lower carb40g carbs per serving.No
Low fat40g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium1,560mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BBQ Ranch Chicken Salad, Gluten Free has 430 more calories than (212) Manhattan and 40g more protein. Compare

BBQ Ranch Chicken Salad, Gluten Free has 410 more calories than Add Bleu Cheese Crust and 35g more protein. Compare

Compare with (212) Manhattan

BBQ Ranch Chicken Salad, Gluten Free Compared With Nearby Items

Cooper's Hawk Winery & Restaurant BBQ Ranch Chicken Salad, Gluten Free is listed in the Gluten Free Chopped Salads category with 700 calories, 40g protein, 40g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Ranch Chicken Salad, Gluten Free are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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