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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

BBQ Ranch Chicken Salad, Life Balance

Life Balance EntreesPopular

Cooper's Hawk Winery & Restaurant BBQ Ranch Chicken Salad, Life Balance is fat-leaning, with about 56% of macro calories from fat. Each serving has 580 calories, 30g protein, 40g carbs, and 40g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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580
Calories
Per serving
30 g
Protein
40 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories580 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,350 mg59%
Total Carbohydrate 40 g15%
Dietary Fiber 10 g36%
Total Sugars 20 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

580
kcal
Protein30 g (19%)
Carbs40 g (25%)
Fat40 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.2/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate145 min walk

About 58 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 10 g36%
Sodium 1,350 mg59%
Sugars 20 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5.2/10 protein density from 30g protein and 580 calories.Yes
Lower carb40g carbs per serving.No
Low fat40g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium1,350mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

BBQ Ranch Chicken Salad, Life Balance has 310 more calories than (212) Manhattan and 30g more protein. Compare

BBQ Ranch Chicken Salad, Life Balance has 290 more calories than Add Bleu Cheese Crust and 25g more protein. Compare

Compare with (212) Manhattan

BBQ Ranch Chicken Salad, Life Balance Compared With Nearby Items

Cooper's Hawk Winery & Restaurant BBQ Ranch Chicken Salad, Life Balance is listed in the Life Balance Entrees category with 580 calories, 30g protein, 40g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for BBQ Ranch Chicken Salad, Life Balance are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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