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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Blackened Ahi Tuna

SeafoodPopular

Cooper's Hawk Winery & Restaurant Blackened Ahi Tuna is carb-leaning, with about 46% of macro calories from carb. Each serving has 950 calories, 50g protein, 100g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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950
Calories
Per serving
50 g
Protein
100 g
Carbs
30 g
Fat

Nutrition Facts

Amount per serving

Calories950 kcal
% Daily Value*
Total Fat 30 g38%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 130 mg43%
Sodium 3,920 mg170%
Total Carbohydrate 100 g36%
Dietary Fiber 10 g36%
Total Sugars 40 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950
kcal
Protein50 g (23%)
Carbs100 g (46%)
Fat30 g (31%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.3/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 10 g36%
Sodium 3,920 mg170%
Sugars 40 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein5.3/10 protein density from 50g protein and 950 calories.Yes
Lower carb100g carbs per serving.No
Low fat30g total fat per serving.No
High sugar40g total sugars per serving.Yes
High sodium3,920mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Blackened Ahi Tuna has 680 more calories than (212) Manhattan and 50g more protein. Compare

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Compare with (212) Manhattan

Blackened Ahi Tuna Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Blackened Ahi Tuna is listed in the Seafood category with 950 calories, 50g protein, 100g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Blackened Ahi Tuna are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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