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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Blackened Ahi Tuna, Gluten Free

Gluten Free SeafoodPopular

Cooper's Hawk Winery & Restaurant Blackened Ahi Tuna, Gluten Free has a relatively balanced macro split: 30% protein, 42% carbs, and 27% fat. Each serving has 690 calories, 50g protein, 70g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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690
Calories
Per serving
50 g
Protein
70 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories690 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 150 mg50%
Sodium 3,500 mg152%
Total Carbohydrate 70 g25%
Dietary Fiber 10 g36%
Total Sugars 20 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

690
kcal
Protein50 g (30%)
Carbs70 g (42%)
Fat20 g (27%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate173 min walk

About 69 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 10 g36%
Sodium 3,500 mg152%
Sugars 20 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 50g protein and 690 calories.Yes
Lower carb70g carbs per serving.No
Low fat20g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium3,500mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Blackened Ahi Tuna, Gluten Free has 420 more calories than (212) Manhattan and 50g more protein. Compare

Blackened Ahi Tuna, Gluten Free has 400 more calories than Add Bleu Cheese Crust and 45g more protein. Compare

Compare with (212) Manhattan

Blackened Ahi Tuna, Gluten Free Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Blackened Ahi Tuna, Gluten Free is listed in the Gluten Free Seafood category with 690 calories, 50g protein, 70g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Blackened Ahi Tuna, Gluten Free are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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