NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Blackened Ahi Tuna, Life Balance

Life Balance EntreesPopular

Cooper's Hawk Winery & Restaurant Blackened Ahi Tuna, Life Balance has a relatively balanced macro split: 29% protein, 42% carbs, and 29% fat. Each serving has 590 calories, 45g protein, 65g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
Add to Meal Ask AI about this item
590
Calories
Per serving
45 g
Protein
65 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories590 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 115 mg38%
Sodium 2,970 mg129%
Total Carbohydrate 65 g24%
Dietary Fiber 10 g36%
Total Sugars 35 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

590
kcal
Protein45 g (29%)
Carbs65 g (42%)
Fat20 g (29%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.6/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate148 min walk

About 59 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 10 g36%
Sodium 2,970 mg129%
Sugars 35 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein7.6/10 protein density from 45g protein and 590 calories.Yes
Lower carb65g carbs per serving.No
Low fat20g total fat per serving.No
High sugar35g total sugars per serving.Yes
High sodium2,970mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Ahi Tuna, Life Balance has 320 more calories than (212) Manhattan and 45g more protein. Compare

Blackened Ahi Tuna, Life Balance has 300 more calories than Add Bleu Cheese Crust and 40g more protein. Compare

Compare with (212) Manhattan

Blackened Ahi Tuna, Life Balance Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Blackened Ahi Tuna, Life Balance is listed in the Life Balance Entrees category with 590 calories, 45g protein, 65g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Blackened Ahi Tuna, Life Balance are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI