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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Blackened Bleu Skirt Steak Salad

Chopped SaladsPopular

Cooper's Hawk Winery & Restaurant Blackened Bleu Skirt Steak Salad is fat-leaning, with about 71% of macro calories from fat. Each serving has 1,430 calories, 80g protein, 20g carbs, and 110g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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1,430
Calories
Per serving
80 g
Protein
20 g
Carbs
110 g
Fat

Nutrition Facts

Amount per serving

Calories1,430 kcal
% Daily Value*
Total Fat 110 g141%
Saturated Fat 30 g150%
Trans Fat 0 g—
Cholesterol 230 mg77%
Sodium 4,200 mg183%
Total Carbohydrate 20 g7%
Dietary Fiber 10 g36%
Total Sugars 10 g—
Protein 80 g160%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,430
kcal
Protein80 g (23%)
Carbs20 g (6%)
Fat110 g (71%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate358 min walk

About 143 minutes of running for these calories.

Key Nutrients

Protein 80 g160%
Fiber 10 g36%
Sodium 4,200 mg183%
Sugars 10 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 80g protein and 1,430 calories.Yes
Lower carb20g carbs per serving.Yes
Low fat110g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium4,200mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Blackened Bleu Skirt Steak Salad has 1160 more calories than (212) Manhattan and 80g more protein. Compare

Blackened Bleu Skirt Steak Salad has 1140 more calories than Add Bleu Cheese Crust and 75g more protein. Compare

Compare with (212) Manhattan

Blackened Bleu Skirt Steak Salad Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Blackened Bleu Skirt Steak Salad is listed in the Chopped Salads category with 1,430 calories, 80g protein, 20g carbs, and 110g fat per serving.

Data Source and Methodology

Nutrition values for Blackened Bleu Skirt Steak Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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