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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Blackened Bleu Skirt Steak Salad, Gluten Free

Gluten Free Chopped SaladsPopular

Cooper's Hawk Winery & Restaurant Blackened Bleu Skirt Steak Salad, Gluten Free is fat-leaning, with about 77% of macro calories from fat. Each serving has 1,100 calories, 50g protein, 10g carbs, and 90g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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1,100
Calories
Per serving
50 g
Protein
10 g
Carbs
90 g
Fat

Nutrition Facts

Amount per serving

Calories1,100 kcal
% Daily Value*
Total Fat 90 g115%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 140 mg47%
Sodium 2,850 mg124%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,100
kcal
Protein50 g (19%)
Carbs10 g (4%)
Fat90 g (77%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate275 min walk

About 110 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 0 g0%
Sodium 2,850 mg124%
Sugars 10 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 50g protein and 1,100 calories.No
Lower carb10g carbs per serving.Yes
Low fat90g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium2,850mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Blackened Bleu Skirt Steak Salad, Gluten Free has 830 more calories than (212) Manhattan and 50g more protein. Compare

Blackened Bleu Skirt Steak Salad, Gluten Free has 810 more calories than Add Bleu Cheese Crust and 45g more protein. Compare

Compare with (212) Manhattan

Blackened Bleu Skirt Steak Salad, Gluten Free Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Blackened Bleu Skirt Steak Salad, Gluten Free is listed in the Gluten Free Chopped Salads category with 1,100 calories, 50g protein, 10g carbs, and 90g fat per serving.

Data Source and Methodology

Nutrition values for Blackened Bleu Skirt Steak Salad, Gluten Free are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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