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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Broiled Fresh Fillet of Grouper, Gluten Free

Gluten Free SeafoodPopular

Cooper's Hawk Winery & Restaurant Broiled Fresh Fillet of Grouper, Gluten Free is fat-leaning, with about 69% of macro calories from fat. Each serving has 1,030 calories, 50g protein, 30g carbs, and 80g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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1,030
Calories
Per serving
50 g
Protein
30 g
Carbs
80 g
Fat

Nutrition Facts

Amount per serving

Calories1,030 kcal
% Daily Value*
Total Fat 80 g103%
Saturated Fat 50 g250%
Trans Fat 0 g—
Cholesterol 290 mg97%
Sodium 2,160 mg94%
Total Carbohydrate 30 g11%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,030
kcal
Protein50 g (19%)
Carbs30 g (12%)
Fat80 g (69%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.9/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate258 min walk

About 103 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 0 g0%
Sodium 2,160 mg94%
Sugars 0 g—
Saturated Fat 50 g250%
How we calculate these values

Diet Compatibility

High protein4.9/10 protein density from 50g protein and 1,030 calories.No
Lower carb30g carbs per serving.No
Low fat80g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium2,160mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Broiled Fresh Fillet of Grouper, Gluten Free has 760 more calories than (212) Manhattan and 50g more protein. Compare

Broiled Fresh Fillet of Grouper, Gluten Free has 740 more calories than Add Bleu Cheese Crust and 45g more protein. Compare

Compare with (212) Manhattan

Broiled Fresh Fillet of Grouper, Gluten Free Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Broiled Fresh Fillet of Grouper, Gluten Free is listed in the Gluten Free Seafood category with 1,030 calories, 50g protein, 30g carbs, and 80g fat per serving.

Data Source and Methodology

Nutrition values for Broiled Fresh Fillet of Grouper, Gluten Free are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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