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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Candied Walnut Turtle

ConfectionsPopular

Cooper's Hawk Winery & Restaurant Candied Walnut Turtle is fat-leaning, with about 53% of macro calories from fat. Each serving has 200 calories, 0g protein, 20g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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200
Calories
Per serving
0 g
Protein
20 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories200 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 10 mg3%
Sodium 20 mg1%
Total Carbohydrate 20 g7%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 0 g0%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200
kcal
Protein0 g (0%)
Carbs20 g (47%)
Fat10 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density0/10

0% of macro calories come from protein.

Satiety index1.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 0 g0%
Fiber 0 g0%
Sodium 20 mg1%
Sugars 10 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein0/10 protein density from 0g protein and 200 calories.No
Lower carb20g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium20mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Candied Walnut Turtle has 70 fewer calories than (212) Manhattan and the same amount of protein. Compare

Candied Walnut Turtle has 90 fewer calories than Add Bleu Cheese Crust and 5g less protein. Compare

Compare with (212) Manhattan

Candied Walnut Turtle Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Candied Walnut Turtle is listed in the Confections category with 200 calories, 0g protein, 20g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Candied Walnut Turtle are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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