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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Caprese Flatbread with Plain Ol' House Salad

Flatbread & SaladPopular

Cooper's Hawk Winery & Restaurant Caprese Flatbread with Plain Ol' House Salad is fat-leaning, with about 47% of macro calories from fat. Each serving has 860 calories, 30g protein, 70g carbs, and 40g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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860
Calories
Per serving
30 g
Protein
70 g
Carbs
40 g
Fat

Nutrition Facts

Amount per serving

Calories860 kcal
% Daily Value*
Total Fat 40 g51%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 70 mg23%
Sodium 1,760 mg77%
Total Carbohydrate 70 g25%
Dietary Fiber 0 g0%
Total Sugars 20 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

860
kcal
Protein30 g (16%)
Carbs70 g (37%)
Fat40 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate215 min walk

About 86 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 0 g0%
Sodium 1,760 mg77%
Sugars 20 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 30g protein and 860 calories.No
Lower carb70g carbs per serving.No
Low fat40g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium1,760mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Caprese Flatbread with Plain Ol' House Salad has 590 more calories than (212) Manhattan and 30g more protein. Compare

Caprese Flatbread with Plain Ol' House Salad has 570 more calories than Add Bleu Cheese Crust and 25g more protein. Compare

Compare with (212) Manhattan

Caprese Flatbread with Plain Ol' House Salad Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Caprese Flatbread with Plain Ol' House Salad is listed in the Flatbread & Salad category with 860 calories, 30g protein, 70g carbs, and 40g fat per serving.

Data Source and Methodology

Nutrition values for Caprese Flatbread with Plain Ol' House Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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