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Last updated: Aug 9, 2026

Cooper's Hawk Winery & Restaurant

Caramel Banana Bread Sundae

DessertsPopular

Cooper's Hawk Winery & Restaurant Caramel Banana Bread Sundae is carb-leaning, with about 47% of macro calories from carb. Each serving has 540 calories, 10g protein, 70g carbs, and 30g fat, making it better suited to carb-aware planning than low-carb goals.

1 of 2 servings

Serving Size

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540

Calories

Per serving

10 g

Protein

70 g

Carbs

30 g

Fat

Nutrition Facts

Amount per serving

Calories540 kcal

% Daily Value*

Total Fat 30 g38%

Saturated Fat 20 g100%

Trans Fat 0 g—

Cholesterol 90 mg30%

Sodium 160 mg7%

Total Carbohydrate 70 g25%

Dietary Fiber 0 g0%

Total Sugars 60 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

540

kcal

Protein10 g (7%)

Carbs70 g (47%)

Fat30 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.9/10

7% of macro calories come from protein.

Satiety index4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate135 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 0 g0%

Sodium 160 mg7%

Sugars 60 g—

Saturated Fat 20 g100%

How we calculate these values

Diet Compatibility

High protein1.9/10 protein density from 10g protein and 540 calories.No

Lower carb70g carbs per serving.No

Low fat30g total fat per serving.No

High sugar60g total sugars per serving.Yes

High sodium160mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caramel Banana Bread Sundae has 270 more calories than (212) Manhattan and 10g more protein. Compare

Caramel Banana Bread Sundae has 250 more calories than Add Bleu Cheese Crust and 5g more protein. Compare

(212) Manhattan270 kcal · 0 g proteinAdd Bleu Cheese Crust290 kcal · 5 g proteinAdd Chicken130 kcal · 25 g proteinAdd Horseradish Crust240 kcal · 5 g proteinAdd Parmesan Crust300 kcal · 5 g proteinAdd Shrimp110 kcal · 20 g protein

Compare with (212) Manhattan

Caramel Banana Bread Sundae Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Caramel Banana Bread Sundae is listed in the Desserts category with 540 calories, 10g protein, 70g carbs, and 30g fat per serving.

Data Source and Methodology

Nutrition values for Caramel Banana Bread Sundae are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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