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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Carne Asada Flatbread with Plain Ol' House Salad

Flatbread & SaladPopular

Cooper's Hawk Winery & Restaurant Carne Asada Flatbread with Plain Ol' House Salad is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,010 calories, 40g protein, 60g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,010
Calories
Per serving
40 g
Protein
60 g
Carbs
60 g
Fat

Nutrition Facts

Amount per serving

Calories1,010 kcal
% Daily Value*
Total Fat 60 g77%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 100 mg33%
Sodium 1,770 mg77%
Total Carbohydrate 60 g22%
Dietary Fiber 0 g0%
Total Sugars 10 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,010
kcal
Protein40 g (17%)
Carbs60 g (26%)
Fat60 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate253 min walk

About 101 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 0 g0%
Sodium 1,770 mg77%
Sugars 10 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 40g protein and 1,010 calories.No
Lower carb60g carbs per serving.No
Low fat60g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,770mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Carne Asada Flatbread with Plain Ol' House Salad has 740 more calories than (212) Manhattan and 40g more protein. Compare

Carne Asada Flatbread with Plain Ol' House Salad has 720 more calories than Add Bleu Cheese Crust and 35g more protein. Compare

Compare with (212) Manhattan

Carne Asada Flatbread with Plain Ol' House Salad Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Carne Asada Flatbread with Plain Ol' House Salad is listed in the Flatbread & Salad category with 1,010 calories, 40g protein, 60g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Carne Asada Flatbread with Plain Ol' House Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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