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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Carne Asada Flatbread with Shaved Brussels Sprouts Salad

Flatbread & SaladPopular

Cooper's Hawk Winery & Restaurant Carne Asada Flatbread with Shaved Brussels Sprouts Salad is fat-leaning, with about 65% of macro calories from fat. Each serving has 1,270 calories, 50g protein, 60g carbs, and 90g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,270
Calories
Per serving
50 g
Protein
60 g
Carbs
90 g
Fat

Nutrition Facts

Amount per serving

Calories1,270 kcal
% Daily Value*
Total Fat 90 g115%
Saturated Fat 30 g150%
Trans Fat 0 g—
Cholesterol 110 mg37%
Sodium 2,200 mg96%
Total Carbohydrate 60 g22%
Dietary Fiber 10 g36%
Total Sugars 20 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,270
kcal
Protein50 g (16%)
Carbs60 g (19%)
Fat90 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate318 min walk

About 127 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 10 g36%
Sodium 2,200 mg96%
Sugars 20 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 50g protein and 1,270 calories.No
Lower carb60g carbs per serving.No
Low fat90g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium2,200mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Carne Asada Flatbread with Shaved Brussels Sprouts Salad has 1000 more calories than (212) Manhattan and 50g more protein. Compare

Carne Asada Flatbread with Shaved Brussels Sprouts Salad has 980 more calories than Add Bleu Cheese Crust and 45g more protein. Compare

Compare with (212) Manhattan

Carne Asada Flatbread with Shaved Brussels Sprouts Salad Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Carne Asada Flatbread with Shaved Brussels Sprouts Salad is listed in the Flatbread & Salad category with 1,270 calories, 50g protein, 60g carbs, and 90g fat per serving.

Data Source and Methodology

Nutrition values for Carne Asada Flatbread with Shaved Brussels Sprouts Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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