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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Chicken Tortilla Soup, Cup

SoupsPopular

Cooper's Hawk Winery & Restaurant Chicken Tortilla Soup, Cup is fat-leaning, with about 53% of macro calories from fat. Each serving has 180 calories, 10g protein, 10g carbs, and 10g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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180
Calories
Per serving
10 g
Protein
10 g
Carbs
10 g
Fat

Nutrition Facts

Amount per serving

Calories180 kcal
% Daily Value*
Total Fat 10 g13%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 30 mg10%
Sodium 1,130 mg49%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 10 g20%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

180
kcal
Protein10 g (24%)
Carbs10 g (24%)
Fat10 g (53%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.6/10

24% of macro calories come from protein.

Satiety index7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 10 g20%
Fiber 0 g0%
Sodium 1,130 mg49%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5.6/10 protein density from 10g protein and 180 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat10g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium1,130mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chicken Tortilla Soup, Cup has 90 fewer calories than (212) Manhattan and 10g more protein. Compare

Chicken Tortilla Soup, Cup has 110 fewer calories than Add Bleu Cheese Crust and 5g more protein. Compare

Compare with (212) Manhattan

Chicken Tortilla Soup, Cup Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Chicken Tortilla Soup, Cup is listed in the Soups category with 180 calories, 10g protein, 10g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Tortilla Soup, Cup are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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