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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Churrasco Grilled Steak with Blackened Ahi Tuna

Surf & TurfPopular

Cooper's Hawk Winery & Restaurant Churrasco Grilled Steak with Blackened Ahi Tuna is fat-leaning, with about 57% of macro calories from fat. Each serving has 1,310 calories, 60g protein, 50g carbs, and 65g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,310
Calories
Per serving
60 g
Protein
50 g
Carbs
65 g
Fat

Nutrition Facts

Amount per serving

Calories1,310 kcal
% Daily Value*
Total Fat 65 g83%
Saturated Fat 30 g150%
Trans Fat 0 g—
Cholesterol 230 mg77%
Sodium 3,280 mg143%
Total Carbohydrate 50 g18%
Dietary Fiber 10 g36%
Total Sugars 10 g—
Protein 60 g120%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,310
kcal
Protein60 g (23%)
Carbs50 g (20%)
Fat65 g (57%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

23% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate328 min walk

About 131 minutes of running for these calories.

Key Nutrients

Protein 60 g120%
Fiber 10 g36%
Sodium 3,280 mg143%
Sugars 10 g—
Saturated Fat 30 g150%
How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 60g protein and 1,310 calories.No
Lower carb50g carbs per serving.No
Low fat65g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium3,280mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Churrasco Grilled Steak with Blackened Ahi Tuna has 1040 more calories than (212) Manhattan and 60g more protein. Compare

Churrasco Grilled Steak with Blackened Ahi Tuna has 1020 more calories than Add Bleu Cheese Crust and 55g more protein. Compare

Compare with (212) Manhattan

Churrasco Grilled Steak with Blackened Ahi Tuna Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Churrasco Grilled Steak with Blackened Ahi Tuna is listed in the Surf & Turf category with 1,310 calories, 60g protein, 50g carbs, and 65g fat per serving.

Data Source and Methodology

Nutrition values for Churrasco Grilled Steak with Blackened Ahi Tuna are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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