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Last updated: Aug 9, 2026

Cooper's Hawk Winery & Restaurant

Churrasco Grilled Steak with Crab Cakes

Surf & TurfPopular

Cooper's Hawk Winery & Restaurant Churrasco Grilled Steak with Crab Cakes is fat-leaning, with about 68% of macro calories from fat. Each serving has 1,220 calories, 55g protein, 40g carbs, and 90g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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1,220

Calories

Per serving

55 g

Protein

40 g

Carbs

90 g

Fat

Nutrition Facts

Amount per serving

Calories1,220 kcal

% Daily Value*

Total Fat 90 g115%

Saturated Fat 35 g175%

Trans Fat 0 g—

Cholesterol 310 mg103%

Sodium 2,560 mg111%

Total Carbohydrate 40 g15%

Dietary Fiber 5 g18%

Total Sugars 5 g—

Protein 55 g110%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,220

kcal

Protein55 g (18%)

Carbs40 g (13%)

Fat90 g (68%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.5/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate305 min walk

About 122 minutes of running for these calories.

Key Nutrients

Protein 55 g110%

Fiber 5 g18%

Sodium 2,560 mg111%

Sugars 5 g—

Saturated Fat 35 g175%

How we calculate these values

Diet Compatibility

High protein4.5/10 protein density from 55g protein and 1,220 calories.No

Lower carb40g carbs per serving.No

Low fat90g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium2,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Churrasco Grilled Steak with Crab Cakes has 950 more calories than (212) Manhattan and 55g more protein. Compare

Churrasco Grilled Steak with Crab Cakes has 930 more calories than Add Bleu Cheese Crust and 50g more protein. Compare

(212) Manhattan270 kcal · 0 g proteinAdd Bleu Cheese Crust290 kcal · 5 g proteinAdd Chicken130 kcal · 25 g proteinAdd Horseradish Crust240 kcal · 5 g proteinAdd Parmesan Crust300 kcal · 5 g proteinAdd Shrimp110 kcal · 20 g protein

Compare with (212) Manhattan

Churrasco Grilled Steak with Crab Cakes Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Churrasco Grilled Steak with Crab Cakes is listed in the Surf & Turf category with 1,220 calories, 55g protein, 40g carbs, and 90g fat per serving.

Data Source and Methodology

Nutrition values for Churrasco Grilled Steak with Crab Cakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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