NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Cilantro Ranch Chicken Sandwich, Side of Fruit, Gluten Free

Gluten Free Burgers & SandwichesPopular

Cooper's Hawk Winery & Restaurant Cilantro Ranch Chicken Sandwich, Side of Fruit, Gluten Free is fat-leaning, with about 65% of macro calories from fat. Each serving has 1,260 calories, 50g protein, 60g carbs, and 90g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
1,260
Calories
Per serving
50 g
Protein
60 g
Carbs
90 g
Fat

Nutrition Facts

Amount per serving

Calories1,260 kcal
% Daily Value*
Total Fat 90 g115%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 190 mg63%
Sodium 2,440 mg106%
Total Carbohydrate 60 g22%
Dietary Fiber 10 g36%
Total Sugars 10 g—
Protein 50 g100%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,260
kcal
Protein50 g (16%)
Carbs60 g (19%)
Fat90 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate315 min walk

About 126 minutes of running for these calories.

Key Nutrients

Protein 50 g100%
Fiber 10 g36%
Sodium 2,440 mg106%
Sugars 10 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein4/10 protein density from 50g protein and 1,260 calories.No
Lower carb60g carbs per serving.No
Low fat90g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium2,440mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Cilantro Ranch Chicken Sandwich, Side of Fruit, Gluten Free has 990 more calories than (212) Manhattan and 50g more protein. Compare

Cilantro Ranch Chicken Sandwich, Side of Fruit, Gluten Free has 970 more calories than Add Bleu Cheese Crust and 45g more protein. Compare

Compare with (212) Manhattan

Cilantro Ranch Chicken Sandwich, Side of Fruit, Gluten Free Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Cilantro Ranch Chicken Sandwich, Side of Fruit, Gluten Free is listed in the Gluten Free Burgers & Sandwiches category with 1,260 calories, 50g protein, 60g carbs, and 90g fat per serving.

Data Source and Methodology

Nutrition values for Cilantro Ranch Chicken Sandwich, Side of Fruit, Gluten Free are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI