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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Crab Cakes

SeafoodPopular

Cooper's Hawk Winery & Restaurant Crab Cakes is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,210 calories, 40g protein, 90g carbs, and 80g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,210
Calories
Per serving
40 g
Protein
90 g
Carbs
80 g
Fat

Nutrition Facts

Amount per serving

Calories1,210 kcal
% Daily Value*
Total Fat 80 g103%
Saturated Fat 20 g100%
Trans Fat 0 g—
Cholesterol 270 mg90%
Sodium 3,590 mg156%
Total Carbohydrate 90 g33%
Dietary Fiber 0 g0%
Total Sugars 20 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,210
kcal
Protein40 g (13%)
Carbs90 g (29%)
Fat80 g (58%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate303 min walk

About 121 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 0 g0%
Sodium 3,590 mg156%
Sugars 20 g—
Saturated Fat 20 g100%
How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 40g protein and 1,210 calories.No
Lower carb90g carbs per serving.No
Low fat80g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium3,590mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crab Cakes has 940 more calories than (212) Manhattan and 40g more protein. Compare

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Crab Cakes Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Crab Cakes is listed in the Seafood category with 1,210 calories, 40g protein, 90g carbs, and 80g fat per serving.

Data Source and Methodology

Nutrition values for Crab Cakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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