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Last updated: Aug 9, 2026

Cooper's Hawk Winery & Restaurant

Crispy Asian Pork with Blackened Ahi Tuna

Surf & TurfPopular

Cooper's Hawk Winery & Restaurant Crispy Asian Pork with Blackened Ahi Tuna is fat-leaning, with about 58% of macro calories from fat. Each serving has 1,430 calories, 50g protein, 70g carbs, and 75g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,430

Calories

Per serving

50 g

Protein

70 g

Carbs

75 g

Fat

Nutrition Facts

Amount per serving

Calories1,430 kcal

% Daily Value*

Total Fat 75 g96%

Saturated Fat 30 g150%

Trans Fat 0 g—

Cholesterol 235 mg78%

Sodium 4,090 mg178%

Total Carbohydrate 70 g25%

Dietary Fiber 10 g36%

Total Sugars 20 g—

Protein 50 g100%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,430

kcal

Protein50 g (17%)

Carbs70 g (24%)

Fat75 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate358 min walk

About 143 minutes of running for these calories.

Key Nutrients

Protein 50 g100%

Fiber 10 g36%

Sodium 4,090 mg178%

Sugars 20 g—

Saturated Fat 30 g150%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 50g protein and 1,430 calories.No

Lower carb70g carbs per serving.No

Low fat75g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium4,090mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Crispy Asian Pork with Blackened Ahi Tuna has 1160 more calories than (212) Manhattan and 50g more protein. Compare

Crispy Asian Pork with Blackened Ahi Tuna has 1140 more calories than Add Bleu Cheese Crust and 45g more protein. Compare

(212) Manhattan270 kcal · 0 g proteinAdd Bleu Cheese Crust290 kcal · 5 g proteinAdd Chicken130 kcal · 25 g proteinAdd Horseradish Crust240 kcal · 5 g proteinAdd Parmesan Crust300 kcal · 5 g proteinAdd Shrimp110 kcal · 20 g protein

Compare with (212) Manhattan

Crispy Asian Pork with Blackened Ahi Tuna Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Crispy Asian Pork with Blackened Ahi Tuna is listed in the Surf & Turf category with 1,430 calories, 50g protein, 70g carbs, and 75g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Asian Pork with Blackened Ahi Tuna are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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