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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Crispy Asian Pork with Crab Cakes

Surf & TurfPopular

Cooper's Hawk Winery & Restaurant Crispy Asian Pork with Crab Cakes is fat-leaning, with about 67% of macro calories from fat. Each serving has 1,340 calories, 45g protein, 65g carbs, and 100g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
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1,340
Calories
Per serving
45 g
Protein
65 g
Carbs
100 g
Fat

Nutrition Facts

Amount per serving

Calories1,340 kcal
% Daily Value*
Total Fat 100 g128%
Saturated Fat 35 g175%
Trans Fat 0 g—
Cholesterol 310 mg103%
Sodium 3,370 mg147%
Total Carbohydrate 65 g24%
Dietary Fiber 5 g18%
Total Sugars 20 g—
Protein 45 g90%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,340
kcal
Protein45 g (13%)
Carbs65 g (19%)
Fat100 g (67%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

13% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate335 min walk

About 134 minutes of running for these calories.

Key Nutrients

Protein 45 g90%
Fiber 5 g18%
Sodium 3,370 mg147%
Sugars 20 g—
Saturated Fat 35 g175%
How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 45g protein and 1,340 calories.No
Lower carb65g carbs per serving.No
Low fat100g total fat per serving.No
High sugar20g total sugars per serving.Yes
High sodium3,370mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Crispy Asian Pork with Crab Cakes has 1070 more calories than (212) Manhattan and 45g more protein. Compare

Crispy Asian Pork with Crab Cakes has 1050 more calories than Add Bleu Cheese Crust and 40g more protein. Compare

Compare with (212) Manhattan

Crispy Asian Pork with Crab Cakes Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Crispy Asian Pork with Crab Cakes is listed in the Surf & Turf category with 1,340 calories, 45g protein, 65g carbs, and 100g fat per serving.

Data Source and Methodology

Nutrition values for Crispy Asian Pork with Crab Cakes are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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