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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Dana's Parmesan-Crusted Chicken, Gluten Free Lunch

Gluten Free Lunch-Sized EntreesPopular

Cooper's Hawk Winery & Restaurant Dana's Parmesan-Crusted Chicken, Gluten Free Lunch is fat-leaning, with about 72% of macro calories from fat. Each serving has 1,020 calories, 30g protein, 40g carbs, and 80g fat, making it worth balancing with lower-fat items in the same meal.

1 serving
Serving Size
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1,020
Calories
Per serving
30 g
Protein
40 g
Carbs
80 g
Fat

Nutrition Facts

Amount per serving

Calories1,020 kcal
% Daily Value*
Total Fat 80 g103%
Saturated Fat 40 g200%
Trans Fat 0 g—
Cholesterol 250 mg83%
Sodium 1,800 mg78%
Total Carbohydrate 40 g15%
Dietary Fiber 10 g36%
Total Sugars 10 g—
Protein 30 g60%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,020
kcal
Protein30 g (12%)
Carbs40 g (16%)
Fat80 g (72%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.9/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate255 min walk

About 102 minutes of running for these calories.

Key Nutrients

Protein 30 g60%
Fiber 10 g36%
Sodium 1,800 mg78%
Sugars 10 g—
Saturated Fat 40 g200%
How we calculate these values

Diet Compatibility

High protein2.9/10 protein density from 30g protein and 1,020 calories.No
Lower carb40g carbs per serving.No
Low fat80g total fat per serving.No
High sugar10g total sugars per serving.No
High sodium1,800mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Dana's Parmesan-Crusted Chicken, Gluten Free Lunch has 750 more calories than (212) Manhattan and 30g more protein. Compare

Dana's Parmesan-Crusted Chicken, Gluten Free Lunch has 730 more calories than Add Bleu Cheese Crust and 25g more protein. Compare

Compare with (212) Manhattan

Dana's Parmesan-Crusted Chicken, Gluten Free Lunch Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Dana's Parmesan-Crusted Chicken, Gluten Free Lunch is listed in the Gluten Free Lunch-Sized Entrees category with 1,020 calories, 30g protein, 40g carbs, and 80g fat per serving.

Data Source and Methodology

Nutrition values for Dana's Parmesan-Crusted Chicken, Gluten Free Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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