NutrimetryRestaurant nutrition made simple.
☰Toggle navigation
Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Dee's Asian Ahi Tuna Salad

Chopped SaladsPopular

Cooper's Hawk Winery & Restaurant Dee's Asian Ahi Tuna Salad is fat-leaning, with about 55% of macro calories from fat. Each serving has 960 calories, 40g protein, 70g carbs, and 60g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving
Serving Size
Add to Meal Ask AI about this item
960
Calories
Per serving
40 g
Protein
70 g
Carbs
60 g
Fat

Nutrition Facts

Amount per serving

Calories960 kcal
% Daily Value*
Total Fat 60 g77%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 80 mg27%
Sodium 2,095 mg91%
Total Carbohydrate 70 g25%
Dietary Fiber 10 g36%
Total Sugars 30 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

960
kcal
Protein40 g (16%)
Carbs70 g (29%)
Fat60 g (55%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.2/10

16% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate240 min walk

About 96 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 10 g36%
Sodium 2,095 mg91%
Sugars 30 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein4.2/10 protein density from 40g protein and 960 calories.No
Lower carb70g carbs per serving.No
Low fat60g total fat per serving.No
High sugar30g total sugars per serving.Yes
High sodium2,095mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dee's Asian Ahi Tuna Salad has 690 more calories than (212) Manhattan and 40g more protein. Compare

Dee's Asian Ahi Tuna Salad has 670 more calories than Add Bleu Cheese Crust and 35g more protein. Compare

Compare with (212) Manhattan

Dee's Asian Ahi Tuna Salad Compared With Nearby Items

Cooper's Hawk Winery & Restaurant Dee's Asian Ahi Tuna Salad is listed in the Chopped Salads category with 960 calories, 40g protein, 70g carbs, and 60g fat per serving.

Data Source and Methodology

Nutrition values for Dee's Asian Ahi Tuna Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?
Ask AI