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Last updated: Aug 9, 2026
Cooper's Hawk Winery & Restaurant

Filet Mignon

Beef & PorkPopular

Cooper's Hawk Winery & Restaurant Filet Mignon is fat-leaning, with about 47% of macro calories from fat. Each serving has 440 calories, 40g protein, 10g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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440
Calories
Per serving
40 g
Protein
10 g
Carbs
20 g
Fat

Nutrition Facts

Amount per serving

Calories440 kcal
% Daily Value*
Total Fat 20 g26%
Saturated Fat 10 g50%
Trans Fat 0 g—
Cholesterol 145 mg48%
Sodium 815 mg35%
Total Carbohydrate 10 g4%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 40 g80%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440
kcal
Protein40 g (42%)
Carbs10 g (11%)
Fat20 g (47%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.1/10

42% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 40 g80%
Fiber 0 g0%
Sodium 815 mg35%
Sugars 0 g—
Saturated Fat 10 g50%
How we calculate these values

Diet Compatibility

High protein9.1/10 protein density from 40g protein and 440 calories.Yes
Lower carb10g carbs per serving.Yes
Low fat20g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium815mg sodium per serving.Yes
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Beef & Pork

View all
Add Bleu Cheese Crust290 kcal · 5 g proteinAdd Horseradish Crust240 kcal · 5 g proteinAdd Parmesan Crust300 kcal · 5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Filet Mignon has 170 more calories than (212) Manhattan and 40g more protein. Compare

Filet Mignon has 150 more calories than Add Bleu Cheese Crust and 35g more protein. Compare

Compare with (212) Manhattan

Filet Mignon Compared With Nearby Items

Compared with Add Parmesan Crust, another Beef & Pork item at Cooper's Hawk Winery & Restaurant, Filet Mignon has 140 more calories than it and 35g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Filet Mignon are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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